4 Simple Steps to a More Secure

Recent news stories highlighted a group of tech-savvy thieves breaking into homes with smart security systems in Los Angeles. While there are ways to strengthen your smart security setup, like hardwiring it if possible, the truth is that the effectiveness of any security system depends on real-life habits. It’s important to note that these actions … Read more

Why Being Present is the Greatest Gift You Can Offer

We live in a world tethered to technology. Our phones, once tools for communication, have become constant companions, demanding our attention with a relentless barrage of notifications, updates, and the allure of a seemingly endless online world. This constant connection, however, comes at a cost. It steals our presence and the ability to be fully … Read more

Using Mindfulness to Rescue Your Relationship

Relationships are the source of immense joy, connection, and love but also the breeding ground for conflict, frustration, and misunderstandings. A few years ago, my relationship had fallen into a negative cycle. We were constantly on edge, snapping at each other, and the spark that once ignited our connection seemed to have dimmed. It felt … Read more

5 Ways to Minimize Stress in Your Life

Life can be stressful, that’s for sure. But getting rid of all stress isn’t really possible, and honestly, it wouldn’t be much fun! A little bit of stress can even be helpful, pushing us to achieve things. The problem is when stress gets too much. It can make us sleep poorly, feel sick, argue with … Read more