Ariana Clarke 
In today’s fast-paced world, bombarded by external influences and societal expectations, it’s easy to lose sight of who we truly are. However, developing a strong sense of self is the foundation for a fulfilling life. It empowers us to make authentic choices, navigate challenges with confidence, and build healthy relationships. So, how do we cultivate … Read more
Breakups—the very word conjures images of tear-stained pillows, relentless heartbreak, and a future shrouded in uncertainty. They’re a universally painful experience, often leaving us feeling lost, dejected, and questioning everything we thought we knew about love. But what if hidden beneath the layers of pain, there was a potential for unexpected growth? While the initial … Read more
Although cancer is often associated with older age, it significantly affects younger individuals, particularly colon cancer. Surprisingly, colon cancer is now the primary cause of cancer-related deaths among men under 50 and the second leading cause among women under 50 (after breast cancer). What’s even more concerning is that the incidence of colon cancer continues … Read more
Hey, desk jockeys and chair commanders! Do you ever feel like your body is slowly turning into a pretzel after a long day glued to your seat? Yeah, us, too. We get it. But fear not, fellow sitters! We used to be just like you, hunched and stiff. But we found some awesome tips and … Read more
Navigating support for your ADHD diagnosis in the workplace can be a crucial step in thriving professionally. Here are some effective strategies to help you secure the support and accommodations you need: Educate Yourself: Learn about ADHD and how it impacts your work performance. Understanding your symptoms and their effects on your job can empower … Read more
Before delving into specific scenarios, let’s explore some overarching strategies for effectively making your voice heard in the workplace. These tips are universally applicable and can be tailored to suit your unique circumstances and workplace environment. Embrace Authenticity Over Likability In environments where gender dynamics may play a role, particularly in male-dominated industries, there’s often … Read more
1. Nailing the Scope Just like you would for an in-person brainstorming session, it’s crucial to clearly define the scope of your discussion. However, when conducting a remote session, the importance is amplified: Every minute becomes valuable when you’re on a video call, as screen fatigue can set in easily, and distractions from Slack messages, … Read more
In our quest for productivity, we often seek out complex strategies and systems to optimize our time and efficiency. However, sometimes the most effective solutions are the simplest. Enter habit stacking, a powerful technique that can revolutionize your productivity and help you achieve your goals with ease. In this blog post, we’ll explore what habit … Read more
Creativity is a powerful force that fuels innovation, problem-solving, and personal expression. However, even the most creative minds sometimes find themselves facing a creativity slump. Whether you’re feeling stuck on a project or simply seeking to cultivate more creativity in your daily life, this 3-minute exercise can help you spark your creative genius and unlock … Read more
In the hustle and bustle of the modern workplace, it’s easy to get caught up in the daily grind and lose sight of the deeper purpose behind our work. However, cultivating the habit of meaningfulness can significantly enhance our work experience, leading to greater job satisfaction, fulfillment, and overall well-being. In this blog post, we’ll … Read more