How to Take Control of Your Identity and Build a Strong Self
In today’s fast-paced world, bombarded by external influences and societal expectations, it’s easy to lose sight of who we truly are. However, developing a strong sense of self is the foundation for a fulfilling life. It empowers us to make…
How a Breakup Can Unexpectedly Aid in Heart Healing
Breakups—the very word conjures images of tear-stained pillows, relentless heartbreak, and a future shrouded in uncertainty. They’re a universally painful experience, often leaving us feeling lost, dejected, and questioning everything we thought we knew about love. But what if hidden…
Reduce Your Chances of Colon Cancer with These 4 Methods
Although cancer is often associated with older age, it significantly affects younger individuals, particularly colon cancer. Surprisingly, colon cancer is now the primary cause of cancer-related deaths among men under 50 and the second leading cause among women under 50…
Tips for Better Posture and Movement for Those Who Sit All Day – Shared by Former Desk Workers
Hey, desk jockeys and chair commanders! Do you ever feel like your body is slowly turning into a pretzel after a long day glued to your seat? Yeah, us, too. We get it. But fear not, fellow sitters! We used…
Obtaining Increased Support For Your ADHD Diagnosis in The Workplace.
Navigating support for your ADHD diagnosis in the workplace can be a crucial step in thriving professionally. Here are some effective strategies to help you secure the support and accommodations you need: Educate Yourself: Learn about ADHD and how it…
Mindful Communication
Relationships are the source of immense joy, connection, and love but also the breeding ground for conflict, frustration, and misunderstandings. A few years ago, my relationship had fallen into a negative cycle. We were constantly…